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Handball: 2 v 2 - Fast Break

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DESCRIPTION

2 attackers versus 2 defenders.

The attackers must dribble and pass the ball around the two defenders.

To begin with the defenders cannot move from the spot and the attackers must run and engage the defender (with a side-step or a dummy) before progressing towards goal.

COACHING POINTS

After a couple of goes each the drill should become live, with defenders being allowed to move freely to stop the attack.

Attackers will need to run at speed to get the better of their opposite number.

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2 v 1 - Fast Break:

Players stand in four lines along the half way line. A player on both side starts with the ball in hand.

The attackers play give-and-go as they progress up the court and pass around the defender.

The move finished with attacker 1 (the player who started with the ball) throwing at the goal.

supporting team mates/ blocking attackers

4 v 2 - Using the wing players:

Two player take up position on the wings, with two attackers stood further up court.

The two attackers on the half way line (players 2 and 3) try to score a goal by moving up court and passing to one of the two wing players (1 or 4).

The two defenders (grey 1 and 2) try to prevent the players progressing up court as well as the goal shot.

supporting team mates/ blocking attackers

supporting team mates/ blocking attackers:

Attackers play give-and-go.
Defenders should stay in their hoops.
Attacker 1 throws at the goal.

supporting team mates/ blocking attackers

Drawing in the defender - 2 vs 1:

Player 1 dribbles around the cone and at the same time player 2 sprints around his cone.

Player 1 deliberately dribbles towards defender 1, trying to draw them towards them, before passing to player 2 once the defender has committed to trying to mark him.

Attacker 2 now throws at the goal.

supporting team mates/ blocking attackers

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