Two teams one ball.
Team should try to pass around for 10 times without the ball being touched by oponents and bounce it on the floor.
When bounced or touched : start over again counting.
variations
- pass with center shot
- pass with jump shot
- passing with bounce pass
- passing with a pushpass
- dribble 1/2/3x before passing
- first touch your defender before passing
aiming/hitting/passing
pay only attention to the complete technical movement
Only general corrections
- put your correct foot in front (left handers right foot, right handers left foot)
- put the ball onto your hand (do not squeeze into the ball)
- when throwing the ball and hand should pass ear height !
catching
pay only attention to the complete technical movement
Only general corrections
- reach for the ball
- palms open
- make a W with your thumbs and index finger
- when caught move the ball towards your body to protect it
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