Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhile ther is a shot on the right side.
Feint as if to throw a high shot and lower your arm at the very lats moment. In fact do as you normally do : keep arm high, to surprise defenders when doing differently.
To begin with defenders will deliberately form a bit of an X shape, with arms wide in the air. This will leave a gap for the attackers to shoot through.
As the drill progresses you can give the defenders a more active role - allowing them to make more substantial efforts to intercept the ball.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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