Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.
Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot.
Once they've received the ball players must throw a jump shot before landing as far as possible inside the D
Variations:
This drill can be done after players can master a normal far jump shot. Difficulties appear when players have to go outside and throw at the goal.
Techniques differ a lot when throwing from the left or right wing position.
Variations:
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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