Handball: Feint and One-Two

Players stand in line and take it in turns to pass to the feeder (blue 1) and then run forwards to move onto the return pass.

Players should look to catch the ball near the 7meter line and take off before the edge of the goal area line on their strong foot.

Once they've received the ball players must throw a jump shot before landing as far as possible  inside the D

Variations:

• 3 step rythm (right handers : left,right,left and left handers : right,left,right)
• 2 step or even in 1 step
  jumping off : left handers : right foot, right handers : left foot
• jump off with your 'wrong' foot (1,2,3 steps)

In this game there are more attackers than defenders.

The aim for the attackers is to dribble from one line to the other without being dispossessed. Every time they successfully do this they score a point for their team.

After a player is tackled they may retrieve their ball but they will not score a point on that turn.

Each team has 10 runs before you the teams are changed.

The team who scored the most runs is the winning side.

Two equal number teams and one neutral player work inside a half court area.

The neutral players is always on the side of the team in possession so effectively if your side is in possession you have an extra player.

Meanwhile the other team has to try and intercept the ball.

The castle (a gymnastics mat or bench) is defended by a goal keeper and his knights (the white team).

The blue attackers try to bomb the castle by throwing the ball at the bench / mat.