Pass B2-B1-B2, feint(dummy) and throw at the goal with a jump shot far.
Variations:
- final step is explosive and large
- in the air the hip should go backward together with the throwing arm
- pull up other leg until upper leg is horizontal
- land on the same leg as you jumped off
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.