Blue players pass the ball around the triangle.
Players should run forward (to the cone) to meet the pass and before passing the ball again should try and use a change of direction/feint to beat the defender in the middle who is trying to intercept the next pass.
Tell your players to be creative.
Players' feinting technique should really look like a real shot or pass to pivot in order to wrong-foot the defender.
If the defender intercepts the pass the player that lost the ball becomes the next defender and drill continues.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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