Handball: get past the cones

Players line  up a few meters behind the 7 meter line where a cone is placed on the floor.

The wide player (blue 2) passes the ball to the player waiting in line who then runs forward to the cone. When they reach the cone players should be slightly to the left or the right of the cone.

Before being allowed to shoot players must 'get past the cone' using an effective dummy, cutting around the other side of the cone before shooting.

variations :
- 3 step rythm (right handers : left,right,left and left handers : right,left,right)
- 2 step or even in 1 step
- jumping off : left handers : right foot, right handers : left foot
- jump off with your 'wrong' foot (1,2,3 steps)

Players play a one-two pass with the middle man.

When they receive the return ball players should use their two steps to get around the middle player (using a fake/feint).

After their second step players pass to the next player in the opposite line and then join the back of that line.

Drill continues in this way.

Set up 3 cones along the width of the pitch on both sides. Player have a ball each.

Players must dribble up to, and then feint past each cone. Along the first side players feint to the left and then go right.

Along the next line players must feint to the right and then drive to the right.

Pass B1-B2-B1 after feinting (dummy) on cone.



jump shot from the wings in 3,2,1 step rythym, jump off with 'wrong' foot