Set up 3 cones along the width of the pitch on both sides. Player have a ball each.
Players must dribble up to, and then feint past each cone. Along the first side players feint to the left and then go right.
Along the next line players must feint to the right and then drive to the right.
Although this is a drill and the opposition is only a cone players should move dynamically - using a clear change of pace and direction when they change direction.
Feinting tips:
Keep still for a very short moment before starting the feint to 'fix' your defender (or cone).
Progression:
Set up a goal at the end of each set of cones for players to shoot into before they join the back of the next line and repeat in the opposite direction.
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.