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Handball: defenders movements

Many thanks. This resource has helped me a lot, as a coach and as...

Lucy, USA

DESCRIPTION

W has got the ball.
W and B make side steps and go to eachother and W gives ball to B and B to W etc.

COACHING POINTS

running forward to defend
- small, fast steps
- never jump
- stand diagonally, face towards the ball
- arms open, wide, high
- on fore feet, knees slightly bent

turning
- leave foot which is closest to the goal on the floor and turn on it to the direction you want to go to
- turn until attacker is in front
- arms slightly bent forward
- on fore feet

getting back into defence
- small, fast steps
- sprint back, don't use side steps

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OFTEN USED WITH...

defenders movements:

B pass. When B1 or B4 catch the ball, G1 runs forward to defend.
Then back to goal area.

defenders movements

defenders movements:

B pass around.
G defends pases to R1.
Just make side steps and use arms.

defenders movements

Anti-Clockwise Contest:

Blue players pass the ball around the grid, always throwing the ball in front of the player so that they have to meet the ball.

As the blue players run out to meet the pass green 1 and 2 must also run out to contest and defend the ball.

defenders movements

Anti-Clockwise Cross-Over Contest:

Blue players pass the ball around the grid, always throwing the ball in front of the player so that they have to meet the ball.

The green players in the middle must work together to move forwards and challenge for the ball. After one player has contested (against players 3, 4, 5 or 6) they must cross-over and be ready to challenge for the ball again against the player on the opposite side of the square.

defenders movements

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