As players run forward to defend they should think about their stance and approach:
They should take small, fast steps (never jump) to avoid over-committing. Approach diagonally, facing towards the ball, and angling their body to direct their opponent away from the goal area.
Keep their arms open, wide and high. Stand on the balls of their feet with knees slightly bent.
When turning back to run towards your own goal leave the foot which is closest to the goal on the floor and pivot on it to the direction you want to go.
Take small, fast steps and sprint back, don't use side steps.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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