Attacker dribbles towards bench. Defender tries to intercept.
When attacker succeeds 1 point, when defender succeeds 1 point
stealing the ball :
- contact with attacker
- put hand between ball and defender's hand when you hear the ball bounce
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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