Handball: blocking ball and attacker's ways

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

R1 runs forward to defend when B5 passes to B4 and B1 passes to B2.
Position : diagonally, face to ball.

COACHING POINTS

running forward to defend
- small, fast steps
- never jump
- stand diagonally, face towards the ball
- arms open, wide, high
- on fore feet, knees slightly bent

turning
- leave foot which is closest to the goal on the floor and turn on it to the direction you want to go to
- turn until attacker is in front
- arms slightly bent forward
- on fore feet

getting back into defence
- small, fast steps
- sprint back, don't use side steps

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