Attacker starts dribbling forward to the other side to score a goal. Red player faces the attacker and watches which side the attacker dribbles. Defender changes into this direction running backwards with cross-over technique.
After every action, the defender and attacker change roles.
As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...
Introducing the Sportplan FootballBot. Your new coaching partner that has all the answers to the questions you may have...
Introducing the Sportplan RugbyBot. Your new coaching new coaching partner that has all the answers to the questions you may have...