Pass diagonally B3-B3 or B2-B1.
Passes :
- normal
- hard
- bounce pass
- high
dive shot
1. Out of step- or turning movement you make a movement forward with your trunk bent forward.
Take off with one or two feet.
Bend forward with ankle, knee and hip,
trunk bent forward, eyes to the goal.
2. After the shot both arms touch the floor because directly after the shot the landing takes place.
3. There must be a fast bending of the arm, the trunk is brought forward and the head is in the neck.
4. Both legs are bent almost 90 degrees, feet upward.Slide forward on the floor when the chest touches the floor. Head in the neck.
5. Chest, belly and upper leg slide on the floor, while the arms push the body along the floor.
6. The body slides forward, while elbows and wrists are completely bent.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
Register for FREE and get coaching tips, top drills, session and more every week!
