Handball: Meet the Pass and Shoot - With pressure

Don't go on the attack alone! Get your team supporting attacks effectively and playing with high intensity by improving passing speed.

Don't go on the attack alone! You should always have your team-mates running in support, offering you a passing outlet!

Player 1 is acting as the feeder as all other players line up to their left and right. Player one carries the ball towards the defender in order to create space for the players to their left and right.

Once they have engaged the defender they should offload the ball to their left, in front of player 2.

Player 2 so must move forwards to meet the pass. Once they have the ball under control they should switch the ball cross-court to player 3, making sure their pass is out of the defender's reach.

Player 3 runs onto this pass and must then engage the second defender before offloading a quick pass to player 4 who then runs on to shoot on goal.

Player 1 is acting as the feeder as all other players line up to their left and right.

Player 1 passes to the left first, in front of player 2 so that they must move forwards to meet the pass. Once they have the ball under control they should switch the ball cross-court to player 3.

Player 3 runs onto this pass and then shoots on goal.

Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.

The wide attacker plays a one-two pass with the central attacking player. After this they then run forward and try to get past the left back.

If they're unable to get past on their own they should wait for the support run from the central player who should aim to run between the defenders and play a jump shot on goal.