HOME Handball Drills 539 fast throw-off

Handball: 1 vs 1 - Beat your man

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Lucy, USA

DESCRIPTION

Player 1 acts as the feeder in this drill.

Taking it in turns one attacking player from each side receives the pass and then runs on to try and get past the defender stood near the 7 meter line. If they get past the attacker should try and score a goal.

Once they have had a shot players rotate - so the attacker becomes the defender and the defender joins the back of the attacking line.

COACHING POINTS

To start with the defenders should be passive and allow the attackers to get through, as the drill progresses though gradually allow the defenders to become more active.

Attackers should make use of quick changes of direction, pace and feints to create shooting space.

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OFTEN USED WITH...

1 vs 2:

Blue player 1 is the feeder in this drill and feeds to the ball to one of the players to either their left or right for them to run onto.

The blue player with the ball must then run onto the ball and try to get past the two defenders on their side of the court and shoot on goal.

fast throw-off

Advanced goal throw - Make the break:

Two lines of players on both sides of the court and four defenders inside the 9m line.

The attacking player makes a zig-zag run around the first defender and shoots at goal before rejoining the back of the line.

Once the keeper has the ball the centre left defender makes a run to receive the fast throw out. Meanwhile the left back shifts across to fill the hole and a player from the other queue also comes across to fill in.

Repeat this until all players in the line have taken their shot and then repeat on the other side.

fast throw-off

Fast Break - Defence into attack:

Have a line of attacking players all with a ball each standing on both sides of the court. Inside the 9m line will be two defenders, one on each side.

The drill starts with the first attacker running at goal and shooting on goal. The defenders are allowed to obstruct the shot but not tackle.

Once the ball is in the hands of the keeper they should throw it out to the defender who is making a fast break-away run up the court.

After running to the half-way line the defender joins the back of the queue, the attacking player becomes the next defender and the drill begins again on the other side of the court.

goal keeper : fast break

Fast Break - Combination Pass:

In this move the winger start with the ball and passes the keeper who returns the pass to the center back.

At this point the wing back and the winger both make a forward run. The wing back receives the pass from the center back and then passes the ball to the winger who has made a looping run behind them.

The winger completes the move with a shot on goal (no dribble before the shot allowed).

fast break

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