Blue 1 is the feeder in this drill and alternates the pass left-right.
Upon receiving the pass blue 2 runs forward and duels with the defender (red 2). Red 1 is libero (spare defender) and moves to cover and help to keep the attacker out in case of emergency.
Repeat on other side. After 4 attacks each players rotate 1 position in a clock-wise direction.
The libero player should only intervene if the attacker gets past their man or succeeds in getting a shot past the defender. The libero is the second line of defence.
Key Points - defending in a personal duel:
- Arms slightly bent and slightly in front of you
- Prevent attackers from coming between your arms and move sidewards along with your attacker and stay between goal and attacker
- Pressure the attacker's movements
- Never jump, keep close contact with the floor and lots of small, quick steps to shadow the attacker!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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