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Handball: power training : jumping

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Pass B1-R1 : R1 catches the ball, jumps backwards and to the front again and passes to B1 who does the same.

Series : 4x10 times.

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555 power training : jumping | 555 power training : jumping

power training : jumping:

Pass B1-R1 : R1 catches the ball, jumps backwards with ball (half a turn), jumps to the front again (half a turn back), passes to B1 who does the same.

Series : 4x10 jumps.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping
555 power training : jumping | 555 power training : jumping

power training : jumping:

With to steps, jumps, throw at goal.
With jump shot.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping
555 power training : jumping | 555 power training : jumping

power training : jumping:

3 to 5 jumps. After these jumps : 5x extra jumps into the air, feet apart, feet close in half a turn and then throw at the goal.

power training : jumping
Hoop Jumps | 555 power training : jumping

Hoop Jumps:

Players start a few metres behind the first hoop.

Starting from the left players run and take off on one foot, landing inside the first hoop.

Landing on one foot they then hop into the next hoop on the other foot before taking off and shooting on goal.

power training : jumping
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