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Handball: power training : jumping

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3 to 5 jumps. After these jumps : 5x extra jumps into the air, feet apart, feet close and then throw at the goal.

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555 power training : jumping | 555 power training : jumping

power training : jumping:

3 to 5 jumps. After these jumps : 5x cross steps and then throw at the goal.

power training : jumping
555 power training : jumping | 555 power training : jumping

power training : jumping:

3 to 5 jumps. After these jumps : 5x extra jumps into the air, feet apart, feet close in half a turn and then throw at the goal.

power training : jumping
555 power training : jumping | 555 power training : jumping

power training : jumping:

Pass B1-R1 : R1 catches the ball, jumps backwards with ball (half a turn), jumps to the front again (half a turn back), passes to B1 who does the same.

Series : 4x10 jumps.

variations in jumping :
- two feet at the same time, forward
- one foot,forward
- every jump another foot

power training : jumping
555 power training : jumping | 555 power training : jumping

power training : jumping:

3 to 5 jumps. After these jumps : 5x extra jumps into the air, feet apart, feet close and then throw at the goal with a defender.

power training : jumping
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