3 to 5 jumps. After these jumps : 3x extra jumps on left foot, 4th jump on right foot very quickly, then left,right,left and then throw at the goal.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
