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Handball: 11. empty goal throwing

Excellent site. Very concise and easy to use. I'll definitely be emailing...
David, Handball Coach

DESCRIPTION

A throws into a goal without a goal keeper.
Runs after the ball, throws again etc.

COACHING POINTS

Series :
- 15 throws
- 60 seconds

variations :
- center shots
- dive shots
- jump shots
- center shots hip height

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OFTEN USED WITH...
4 | 556 power training : throwing

4:

Throw in pairs;
As fast as possible:
Center shots : 20x, width : 20 metres.

power training : throwing
17. jump catch and throw | 556 power training : throwing

17. jump catch and throw:

A throws to B.
B jumps up and catches the ball with ONE hand and throws it back BEFORE landing.

2 series.
20 passes.

power training : throwing
14. hit the target | 556 power training : throwing

14. hit the target:

A throws at high speed and full force at the wall.

* use small target : cricle drawn on the wall.

power training : throwing
7 | 556 power training : throwing

7:

Pairs, as fast as possible.
20x
20 metres apart (or more)

Jump shot, pick up ball from the floor first.

power training : throwing
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