Handball: 11. empty goal throwing

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

A throws into a goal without a goal keeper.
Runs after the ball, throws again etc.

COACHING POINTS

Series :
- 15 throws
- 60 seconds

variations :
- center shots
- dive shots
- jump shots
- center shots hip height

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