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Handball: Run around - 2 vs 1

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Dumitru

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This starts off as a 1 vs 1 as the attacking players dribble the ball out around the cone and then run towards goal to beat the defender.

However, the attacking players are allowed to make use of the spare man to get past the defender or if they feel that the passing option is being blocked they can go it alone.

COACHING POINTS

This is effectively a decision making exercise. The player on the ball must make the correct decision in order to progress towards goal, to beat the defender and to get the shot off on goal.

Ensure players don't always repeat the same action - in order to do this the defender should vary the way they try to win the ball - sometimes going to the dribbler and other times covering the space.

Rotate player's roles regularly.

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OFTEN USED WITH...

Dribble and Shoot:

Players take it in turns to dribble out to their cone and then shoot at goal.

They must shoot in such a way that it is possible for the keeper to block the ball.

complex shooting exercises

Around and on Goal!:

Blue players must dribble up the pitch and around the cone before then turning sharply.

Once they have turned they must then take on the defender with a feint or a dummy before finally throwing a shot at the goal.

goal keeper : exercises

Back and Forth 2:

Same as in Back and Forth 1 player 1 starts the drill from the right wing and passes to player 2. Player 2 then passes to player 3 who passes to player 4.

After they've passed the ball player 2 moves forward, in behind the defence to the right wing position.

To finish the move player 4 passes the ball back to player 3 who then feeds the ball to the white player (pivot player) who then turns and shoots at goal.

complex shooting exercises

Chase your own pass:

Set up 5 equal groups of players, one group on each sideline and 3 in the middle. Have several balls with both groups of sideline players.

Player 1 starts the drill with a pass to player 2. Player 2 runs out to meet the pass and then passes it on to player 3 who passes to player 4 who finishes with a shot on goal.

Immediately after passing though player 1 must chase down their own pass, making sure they're in a position to block the shot when blue 4 is in possession.

Players in the middle rejoin the back of their own lines after receiving the pass/shooting.

Sideline players join the back of the line on the opposite side of the court after blocking the shot.

complex shooting exercises

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