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Handball: Dribble and Shoot

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Lucy, USA

DESCRIPTION

Players take it in turns to dribble out to their cone and then shoot at goal.

They must shoot in such a way that it is possible for the keeper to block the ball.

COACHING POINTS

Shot positioning:

Throw to the goalkeeper's hands, left/right hand top corner, left/right shoulder height, left/right hip height, left/right knee height, left/right bounce shot, left/right bottom corners.

Progression:

Vary shooting style, the coach can shout how they want the shot be played whilst the player is dribbling towards their cone (jump shot, bounce shot, power shot, 3 step shot...).

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OFTEN USED WITH...

complex shooting exercises:

Pass B1-B2-B3-B2-B1-B4 who throws at the goal.

variations :
- B1 chooses : throw or pass to B4
- center shot, jump shot
- pass on R2

complex shooting exercises

complex shooting exercises:

Pass B1-B2-B3-B2-B1 who throws at the goal.

- jump shot
- center shot
- pass on

complex shooting exercises

warming-up : Give and Go snake run passing:

The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive the return pass.

Once they have the ball in hand again they pass the ball to the next player and drive behind them to loop in front of them and receive the ball again.

Once the player reaches the end of the course they dribble the ball to the corner and then sprint around the court back to the end of the line with the ball in hand.

warming up

Run around - 2 vs 1:

This starts off as a 1 vs 1 as the attacking players dribble the ball out around the cone and then run towards goal to beat the defender.

However, the attacking players are allowed to make use of the spare man to get past the defender or if they feel that the passing option is being blocked they can go it alone.

complex shooting exercises

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