The first player waiting in line passes to the first player on the cone and immediately follows their pass and runs behind that player to receive the return pass.
Once they have the ball in hand again they pass the ball to the next player and drive behind them to loop in front of them and receive the ball again.
Once the player reaches the end of the course they dribble the ball to the corner and then sprint around the court back to the end of the line with the ball in hand.
Next player goes when first pass is complete.
Progression:
Make players use a different type of pass for every player they pass to whilst running around the course.
Next player goes when first pass is complete.
At the end of the drill, defenders can be added at certain positions to additionally train 1:1 duels as a repetition.
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.