Handball: warming-up : Diagona Pass and Follow

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

Simple pass and follow drill. Starting with two players on the first cone and then one player on every other cone.

The first player throws the ball to player two and then immediately sprints to follow their pass. Player 2 catches the ball and then turns and throws the player 3 before then also following their pass.

This pattern continues until the player on the final cone receives the ball. At this point they dribble back to the start cone and the drills starts again.

COACHING POINTS

Players can mix this up by changing how they pass:

High pass, bounce pass, rolling pass...

PROGRESSION

At the end of the drill, defenders can be added at certain positions to additionally train 1:1 duels as a repetition.

READ MORE
READ LESS
OFTEN USED WITH...
267123
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE warming up DRILLS
/drills/ Handball/ warming-up /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans

Sportplan App

Give it a try - it's better in the app

Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT