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Handball: Cone-Training 17

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DESCRIPTION

Zigzag course with ocercross steps to the end and sprint back to the start.

COACHING POINTS

    •   Distance between cones is 3 meters.
   •   Do the drill at full speed 3 - 5 times or for 30 seconds.
  Variations:
   •   Go around the cones.
   •   Go as far as the cones and touch them with one hand.

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OFTEN USED WITH...

position play 3:3:

Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.

position play 3:3

supporting team mates/ blocking attackers:

Pass 2-1-3 who feints defender 2 and receives ball from 1 and throws at the goal.

supporting team mates/ blocking attackers

Middle and Back relay race:

Make a square by putting 4 cones at a distance of at least 20 mtrs apart and put an extra one in the center.

Start at a signal of the trainer. Run run to the cone in the center and back to your own cone, run AROUND it.

variations :
- running
- running, swinging right arm forward
- running, swinging left arm forward,
- running, swinging right arm backward
- running, swinging left arm backward
- running, swinging both arms forward
- running, swinging both arms backward
- sidesteps
- sidesteps + half a turn after 3 sidesteps
- sidesteps + swinging arms
- running : lifting up knees high
- running : heels to bottom
- hop-scotch left
- hop-scotch right
- hop-scotch left-left-right-left-left etc
- skate-run : left-right slightly sideward as if you were skating
- hopping on both legs
- hop on two legs : one forward, one short one backwards and right away forward with a big jump again
- sideward : one leg behind the other : crossing over
- running : + 3 jumps vertically at the cones