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Handball: Cone-Training 17

Thank you Sportplan. The drills and videos have been extremely beneficial...

Dumitru

DESCRIPTION

Zigzag course with ocercross steps to the end and sprint back to the start.

COACHING POINTS

    •   Distance between cones is 3 meters.
   •   Do the drill at full speed 3 - 5 times or for 30 seconds.
  Variations:
   •   Go around the cones.
   •   Go as far as the cones and touch them with one hand.

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OFTEN USED WITH...

position play 3:3:

Pass B2-B1-B2-B3 who throws at the goal or passes to B4 who then throws at the goal.

position play 3:3

supporting team mates/ blocking attackers:

Pass 2-1-3 who feints defender 2 and receives ball from 1 and throws at the goal.

supporting team mates/ blocking attackers

Middle and Back relay race:

Make a square by putting 4 cones at a distance of at least 20 mtrs apart and put an extra one in the center.

Start at a signal of the trainer. Run run to the cone in the center and back to your own cone, run AROUND it.

variations :
- running
- running, swinging right arm forward
- running, swinging left arm forward,
- running, swinging right arm backward
- running, swinging left arm backward
- running, swinging both arms forward
- running, swinging both arms backward
- sidesteps
- sidesteps + half a turn after 3 sidesteps
- sidesteps + swinging arms
- running : lifting up knees high
- running : heels to bottom
- hop-scotch left
- hop-scotch right
- hop-scotch left-left-right-left-left etc
- skate-run : left-right slightly sideward as if you were skating
- hopping on both legs
- hop on two legs : one forward, one short one backwards and right away forward with a big jump again
- sideward : one leg behind the other : crossing over
- running : + 3 jumps vertically at the cones