HOME Handball Drills 561 Coordination

Handball: Cone-Training 20

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Dumitru

DESCRIPTION

Start at 1, sidesteps to 2, sidesteps bacj to 1, sidesteps to 3, back to 1 etc.

COACHING POINTS

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.
  Variations:
• Go around the cones.
• Go as far as the cones and touch them with one hand.

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OFTEN USED WITH...

Backcourt low shot | 316 center shot hip height

Backcourt low shot:

Pass B2-B2 (wing) back to B2 who throws at the goal. After the shot the attaquer becomes defender and the defender becomes attaquer. In the meanwhile ther is a shot on the right side.

center shot hip height

2v1 - Support to keep out | 548 6:0 defence

2v1 - Support to keep out:

After being passed the ball by the feeder/coach the attackers (blue 2 and blue 3) try to pass their way past the defenders.

The two attackers (blue 2 and 3) can only attack against one defender, but the defenders can defend against either attacker (so they can support and back each other up to keep the attackers out).

6:0 defence

547 5:1 defence | 547 5:1 defence

5:1 defence:

Pass B1-B2-B1 who duels with R1.
After the duel B1 takes the position of R1.
R1 runs around the cones and goes to the queue of B1.

5:1 defence

562 shooting wing player | 562 shooting wing player

shooting wing player:

Pass B1-B2 who runs forward to W1.
Pass B2-B1 who throws at the goal.

Defender :
- passive
- half active
- fully active

6-8 balls

shooting wing player

2080447

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