HOME Handball Drills Ball Presentation

Handball: Cone-Training 23

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Start at 1 and move with sidesteps towards the next cone, lift your right knie over the cone and move further to the next cone in sidesteps, lift your right knee over the next cone, etc.
Always lift the same leg!

COACHING POINTS

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.
 

READ MORE

READ LESS

OFTEN USED WITH...

Cone-Training 3:

Start at 1.
Sprint to 4.
Backwards to 3.
Sprint to 2.
Backwards to 1.

Coordination

Cone-Training 4:

Start in the center.
Sidesteps to 1, back to the center.
Sidesteps to 2, back to the center.
Sidesteps to 3, back to the center.
Sidesteps to 4, back to the center.

Coordination

Cone-Training 5:

Start at 5.
Sprint to 1, around the cone.
Sprint to 5, around the cone.
Start at 5, around the cone.
Sprint to 2, around the cone.
Sprint to 5, around the cone.
Start at 5, around the cone.
Sprint to 3, around the cone.
Sprint to 5, around the cone.
Start at 5, around the cone.
Sprint to 4, around the cone.
Sprint to 5, around the cone.

Coordination

Cone-Training 20:

Start at 1, sidesteps to 2, sidesteps bacj to 1, sidesteps to 3, back to 1 etc.

Coordination

2080450

2128

SIGN UP NOW FOR FREE

search our library of 1200+ handball drills
create professional handball coaching plans
or access our tried and tested handball plans

Handball

JOIN SPORTPLAN FOR FREE

search our library of 1200+ handball drills
create your own professional coaching plans
or access our tried and tested plans

Handball

LATEST FROM THE BLOG

The 2025 British & Irish Lions Tour: What To Expect

As the Lions tour approaches with their first tour game this Friday against Argentina, we look ahead at what the fans can expect to see from both sides as the tour in Australia approaches...

June 18th, 2025

Cam Hughes