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Handball: Cone-Training 23

Thank you Sportplan. The drills and videos have been extremely beneficial...

Dumitru

DESCRIPTION

Start at 1 and move with sidesteps towards the next cone, lift your right knie over the cone and move further to the next cone in sidesteps, lift your right knee over the next cone, etc.
Always lift the same leg!

COACHING POINTS

• Distance between cones is 3 meters.
• Do the drill at full speed 3 - 5 times or for 30 seconds.
 

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OFTEN USED WITH...

Cone-Training 3:

Start at 1.
Sprint to 4.
Backwards to 3.
Sprint to 2.
Backwards to 1.

Coordination

Cone-Training 4:

Start in the center.
Sidesteps to 1, back to the center.
Sidesteps to 2, back to the center.
Sidesteps to 3, back to the center.
Sidesteps to 4, back to the center.

Coordination

Cone-Training 5:

Start at 5.
Sprint to 1, around the cone.
Sprint to 5, around the cone.
Start at 5, around the cone.
Sprint to 2, around the cone.
Sprint to 5, around the cone.
Start at 5, around the cone.
Sprint to 3, around the cone.
Sprint to 5, around the cone.
Start at 5, around the cone.
Sprint to 4, around the cone.
Sprint to 5, around the cone.

Coordination