HOME Handball Drills 561 Coordination

Handball: Two Ball Reaction Catches

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Abier, Handball Coach

DESCRIPTION

Two players standing opposite and passing a handball towards eachother, while one player throws up a tennis ball and catches it again.

COACHING POINTS

Can add more tennis balls to throw up and catch to increase difficulty.

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OFTEN USED WITH...

Hop scotch 2:

Hop on 1 leg two hops over the cones, then jump sidewards ond change leg and follow the circuit.

Jump sidewards: hold on for a second after landing.

Coordination

coordination + goalkeeper 6:

Move forward, sideward/backwards - forward, sidewards left and throw at the goal.

Players first go through the speedladder and then sprint around their group and then throw at the goal to warm up the goalkeeper.

Players: give a good stoppable shot for the goalkeeper.

Series of shots
- on the handsâ¨
- highâ¨
- half highâ¨
- knee heightâ¨
- lowâ¨
- bounce balls

goal keeper : exercises

coordination:

One player holds a ball in each hand and drops one ball at a time. The other player in front of her tries to get the ball after one bounce on the floor and give it back to the feeder.

Coordination