Pass B1-R1 who throws at the goal
Pass B3-R1 who throws at the goal
8-10 balls
Make players jump off at 8-9 metres, not too any closer and not any further away. After the shot retreat backwards to former position.
Catching balls from left or right make a lot of difference. Players should be able to perform a good jump shot after catching balls from both siede equally well.
Add a defender.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.