Pass B1-R1 who throws at the goal
Pass B3-R1 who throws at the goal
8-10 balls
Make players jump off at 8-9 metres, not too any closer and not any further away. After the shot retreat backwards to former position.
Catching balls from left or right make a lot of difference. Players should be able to perform a good jump shot after catching balls from both siede equally well.
Add a defender.
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