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Handball: coordination + shooting backcourt players

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Joelma

DESCRIPTION

A. Move forward, sideward/backwards - forward, sidewards left and throw at the goal with a blocking defender.

B. Move forward, sideward/backwards - forward, sidewards left and get past the offensive defender and throw at the goal.

C. Defender changes from defensive to offensive whenever he likes

COACHING POINTS

Fast feet.
Change groups after the shot and collecting the ball again.

For speedladder ideas: http://www.greatmeltoncc.co.uk/news/wp-content/uploads/2011/02/Ladder-Drills-Agility-Balance-Coordination1.pdf

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OFTEN USED WITH...

get past or shoot and block:

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Two groups of players at the goalline, dribbling around the cones and giving a shot at the goal. One defender at 7 meters who either blocks or tackles the attacker.

Go and collect the ball and go to the other group.

shooting back court player

coordination + shooting backcourt players:

A. Players first jump sidewards over 3 times and then throw at the goal.There is a blocking defender.

B. Players first jump sidewards over 3 times and then pass to the feeder and get past the offensive defender and throw at the goal.

C. Defender changes from defensive to offensive whenever he likes

shooting back court player

coordination + shooting backcourt players:

A. Players first go through the speedladder and then throw at the goal.There is a blocking defender.

B. Players first go through the speedladder and then pass to the feeder and get past the offensive defender and throw at the goal.

C. Defender changes from defensive to offensive whenever he likes

shooting back court player

coordination + shooting backcourt players:

A. Players first go through the speedladder, run around their group and then throw at the goal.There is a blocking defender.

B. Players first go through the speedladder, run around their group and then pass to the feeder and get past the offensive defender and throw at the goal.

C. Defender changes from defensive to offensive whenever he likes

shooting back court player

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