Contact Help center
Handball Handball
HOME Handball Drills 612 goal keeper : flexibility

Handball: goal keeper : flexibility

Your website has been very helpful. What I have learnt has helped...
Abier, Handball Coach

DESCRIPTION

- straddle, both hands together : touch the floor (knees straight) and up into the air
15x

READ MORE
READ LESS
OFTEN USED WITH...
612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- straddle : stand upright, arms horizontally, touch left foot with rihgt hand and right foot with left arm
2x10x

goal keeper : flexibility
612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- lie on your back, arms spread horizontally.
- lift right leg, take it the left side next to your left arm and touch the floor.
- lift leftleg, take it the right side next to your right arm and touch the floor.

2x8x

goal keeper : flexibility
612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- twist your hips in circles
15x left
15x right

goal keeper : flexibility
612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- lie on your belly, arm spread horizontally.
- touch your left leg with your left foot, touch your right hand with your right foot

2x10x

goal keeper : flexibility
281140
2128

SIGN UP NOW FOR FREE

  • search our library of 1200+ handball drills
  • create professional handball coaching plans
  • or access our tried and tested handball plans
MORE 612 goal keeper : flexibility DRILLS
/drills/ Handball/ 612-goal-keeper-flexibility /categoryDrills_21.jsp

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
5 Ways to Kickstart 2025 with Sportplan

5 Ways to Kickstart 2025 with Sportplan

Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!

December 31st, 2024
|
Cam Hughes
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
VISIT THE BLOG TO READ MORE
Handball DRILL CATEGORIES
Mini 6 - 7 Years Junior 8 - 9 Years Youth 10 - 12 Years Intermediate 13 - 15 Years Senior 16+ - Adult Goalkeepers
1 2 3

Sportplan App

Give it a try - it's better in the app

SPORTPLAN USES COOKIES

Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

Privacy Policy
We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


Cookies
Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

More info
Handball POPULAR SEARCH TERMS
YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
LET'S DO IT