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Handball: goal keeper : flexibility

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- straddle, both hands together : touch the floor (knees straight) and up into the air
15x

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612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- straddle : stand upright, arms horizontally, touch left foot with rihgt hand and right foot with left arm
2x10x

goal keeper : flexibility
612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- lie on your back, arms spread horizontally.
- lift right leg, take it the left side next to your left arm and touch the floor.
- lift leftleg, take it the right side next to your right arm and touch the floor.

2x8x

goal keeper : flexibility
612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- twist your hips in circles
15x left
15x right

goal keeper : flexibility
612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- lie on your belly, arm spread horizontally.
- touch your left leg with your left foot, touch your right hand with your right foot

2x10x

goal keeper : flexibility
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