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Handball: goal keeper : flexibility

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Abier, Handball Coach

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- sit like you jump a hurdle (one leg straigt in front, the other one bent down under you), try to touch your straight knee with your nose.
15x
change leg : 15x

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612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- lie on your back, arms spread horizontally.
- lift right leg, take it the left side next to your left arm and touch the floor.
- lift leftleg, take it the right side next to your right arm and touch the floor.

2x8x

goal keeper : flexibility
612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- hop on the same spot, make half a turn in every hop

3x5x

goal keeper : flexibility
612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- straddle : stand upright, arms horizontally, touch left foot with rihgt hand and right foot with left arm
2x10x

goal keeper : flexibility
612 goal keeper : flexibility | 612 goal keeper : flexibility

goal keeper : flexibility:

- squat down, straighten left right when hopping, straighten right leg when hopping
10x

goal keeper : flexibility
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