- sit like you jump a hurdle (one leg straigt in front, the other one bent down under you), try to touch your straight knee with your nose.
15x
change leg : 15x
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."