- lie on your back, arms spread horizontally.
- lift right leg, take it the left side next to your left arm and touch the floor.
- lift leftleg, take it the right side next to your right arm and touch the floor.
2x8x
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.
Register for FREE and get coaching tips, top drills, session and more every week!
