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Handball: goal keeper : exercises

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DESCRIPTION

Between 2 lines, 10 metres apart

2 series, 3 times

3 steps forward, jump Hampelmann : jump off on two legs and spread arms and legs in the air

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615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Between 2 lines, 10 metres apart

2 series, 6 times

- run forward, backward

goal keeper : exercises
615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Between 2 lines, 10 metres apart

3 series, 6 times

Action as if to stop a ball left hand bottom corner, same on the right

goal keeper : exercises
615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Pairs.

A in push up position, B throws balls left and right, A stops balls with his hands.

2x25x

goal keeper : exercises
615 goal keeper : exercises | 615 goal keeper : exercises

goal keeper : exercises:

Between 2 lines, 10 metres apart

3 series, 6 times

hop on one leg, kick the free leg into the air till shoulder height

goal keeper : exercises
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