In the hall, depending on the number of players, four ball crates or open springboards are placed in a square formation. Each crate contains the same number of balls.
At the starting signal, players run to a different crate, grab a ball, and bring it back to their own crate without dribbling. The team with the most balls in their crate when the final signal is given wins.
Making it harder:
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.