In the hall, depending on the number of players, four ball crates or open springboards are placed in a square formation. Each crate contains the same number of balls.
At the starting signal, players run to a different crate, grab a ball, and bring it back to their own crate without dribbling. The team with the most balls in their crate when the final signal is given wins.
Making it harder:
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
