An obstacle course is set up with various equipment. Two teams are then formed. Team A attempts to complete the course as many times as possible within a set time, while Team B tries to hit Team A’s players with soft balls. If a player from Team A is hit, they must immediately leave the course and go to the back of the line. Each player who completes the course without being hit scores a point for their team.
Team B is only allowed to throw from behind a barrier (e.g., a bench).
Some players from Team B are positioned at the other end of the course to throw the balls back.
To make it more challenging:
Variations:
Here are the 5 ways that you can kickstart your 2025 in the correct way with Sportplan and make this the best coaching year you have had!
How did the Modern Olympics originally begin and why are they so culturally significant today?
The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.
Register for FREE and get coaching tips, top drills, session and more every week!
