Contact Help center
Handball Handball
HOME Handball Lessons Plans Anaeroob uithoudingsvermogen trainen

Anaeroob uithoudingsvermogen trainen

Handbal is een sport waar het anaerobe uithoudingsvermogen een grote rol speelt ! Korte, hevige inspanningen over een langere tijd met korte rustperiodes in het veld. Lees verder om meer te weten te komen!

De juiste training :

  1. Zorg dat de spelers een basis van aeroob uithoudingsvermogen : 30 min ononderbroken joggen is OK
  2. Als je uithoudingsvermogen wil trainen kun je dit alleen maar doen als je twee maal per week traint met een wedstrijd : 3 inspanningen dus.
  3. Rust geeft een herstel een zgn supercompensatie. Deze supercompensatie verdwijnt weer wanneer er niet tijdig nieuwe trainingsprikkels van voldoende intensiteit volgen.
  4. Train je slechts een keer dan is het zinloos om aan conditietraining te gaan doen.
  5. Plan je trainingsdeel uithoudingsvermogen AAN HET EINDE van de training!!! Op deze wijze kun je eerst je technische en taktische onderdelen doen zonder dat de spelers al 'half-dood' zijn.
  6. Werk in serievormen met herhalingen op niveau van de spelers : bv 2 series van 10 herhalingen met een pause tussen de herhalingen tot bijna uitgerust en een iets langere pause tussen de series in. Varieer in zwaarte door aantal series op te voeren, aantal herhalingen op te voeren, pauzes korter te maken.
  7. Pauze is ACTIEVE pause : rustig bal passen in diverse vormen bv.
Deze week 3 oefeningen : training van het anaerobe uithoudingsvermogen in handbalvormen
READ MORE
READ LESS

JOIN SPORTPLAN FOR FREE

  • search our library of 700+ netball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST Handball PLANS
Handball
Handball Lesson Plan:

Wing to Wing - Switch the Ball and Create Space

Focus the attack, draw the opposition's defence out of position and then quickly switch the ball to the opposite wing to create space!
Handball
Handball Lesson Plan:

Fitness - Sprint and Endurance Session

Work them hard with this tough and tiring Speed and Stamina Session - For squads large or small!
Handball Handball
Handball Lesson Plan:

Faster Passing to Support Attacks!

Don't go on the attack alone! Get your team supporting attacks effectively and playing with high intensity by improving passing speed.
Handball Handball
Handball Lesson Plan:

Fast Breaks Leading with your Goalkeeper

Never underestimate the power of a goalkeeper. Coach fast breaks starting from the back, leading from your goalkeeper.
Handball
Handball Lesson Plan:

Speed and Sprint Endurance Session

Can your players perform to high standards once fatigue kicks in Handball specific speed and endurance drills to improve fitness and skill.

JOIN SPORTPLAN FOR FREE

  • search our library of 1200+ handball drills
  • create your own professional coaching plans
  • or access our tried and tested plans
LATEST FROM THE BLOG
History Of The Modern Olympics and Its Cultural Significance

History Of The Modern Olympics and Its Cultural Significance

How did the Modern Olympics originally begin and why are they so culturally significant today?

July 25th, 2024
|
Cam Hughes
The Professionalisation of Netball

The Professionalisation of Netball

The Professionalisation of Netball is changing the game. Here is how it is helping to develop the sport.

July 17th, 2024
|
Lucy Chatwin
Score More Goals: 5 Proven Strategies for Netball Coaches

Score More Goals: 5 Proven Strategies for Netball Coaches

Scoring more goals is often the key to victory in netball. Here's how Sportplan can help you achieve this.

July 5th, 2024
|
Cam Hughes
VISIT THE BLOG TO READ MORE
Handball Lesson Plans by category
  • 527 crossing (1)
  • 530 defence : keeping formation/helping ou/preventing break through (1)
  • 321 pass/shot feinting(dummy) (1)
  • 326 defence of dribbling (2)
  • 325 defence when attackers catch the ball/shoot/pass (2)
  • 116 passing/intercepting + finding space and defending (1)
  • 320 passing varieties/catching-passing (3)
  • 317 jump shot high (2)
  • 315 center shot when running (3)
  • 318 jump shot far (1)
  • 316 center shot hip height (1)
  • 314 center shot (1)
  • 319 diving and shooting (1)
  • small match playing (1)
  • 322 feinting (Dummy) with ball (3)
  • 558 speed (4)
  • 557 flexibility (2)
  • 219 supporting team mates/ blocking attackers (1)
  • 218 dribbling/defence of dribbling (1)
  • 217 shooting/defend shooting (2)
  • 114 aiming/throwing (1)
  • 111 running/jumping/moving (4)
  • 115 ballskill activities (2)
  • 560 complex shooting exercises (1)
  • 615 goal keeper : exercises (2)
  • 614 goal keeper : fast break (1)
  • 613 goal keeper : power exercises (1)
  • 559 endurance (3)
  • 538 fast break (1)
  • 533 attacking against man-to-man defence (1)
  • 531 cooperation in defence (1)
  • 117 stability/balance (1)
  • 323 defenders movements (4)
    • 1 2 3

    Sportplan App

    Give it a try - it's better in the app

    SPORTPLAN USES COOKIES

    Sportspeople like cookies too! By continuing to browse, you are agreeing to our use of cookies. More info

    Privacy Policy
    We are committed to privacy and support current industry initiatives to preserve individual privacy rights on the Internet. Protecting your privacy on-line is an evolving area and this website will constantly evolve to meet these demands.


    Cookies
    Some of our web pages utilise "cookies". A "cookie" is a small text file that may be used, forexample, to collect information about web site activity. Some cookies and other technologies may serve to recallPersonal Information previously indicated by a web user. Most browsers allow you to control cookies, includingwhether or not to accept them and how to remove them.

    Some cookies are necessary for the operation of our website, if you choose to block them some aspects of the site may not work for you. Non necessary cookies are only set when you have given your explicit consent to their use. Such cookies included those set by our statistics package Google Analytics.

    We use cookies to personalise content and ads, to provide social media features and to analyse our traffic. We also share information about your use of our site with our social media, advertising and analytics partners who may combine it with other information that you've provided to them or that they've collected from your use of their services.

    More info
    Handball POPULAR SEARCH TERMS
    YOUR SESSION IS STARTING SOON... Join the growing community of handball coaches plus 1200+ drills and pro tools to make coaching easy.
    LET'S DO IT