To get your defenders stepping out to meet the attackers head on, and keep them as far away from the goal as possible, this session gets your defenders to use their body in the defence - being physical within the rules of the game to stop the shot and win back possession for your team!
Following a quick recap of the defending Dos and Don'ts we start this defending master-class with a blocking warm-up, designed to get your players ready for this physical session, ready to tussle and compete for every ball!
Make sure your defenders are confident when they find themselves in a 1v1 showdown! Try this shut-out session today!
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
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