Defend as a unit with this week's session, meeting the ball quickly and covering the gaps to make it as difficult as possible for the opposition's attackers.
Suitable for all ages and abilities, this session enables you to cover all aspects of defending, from the basics to the more advanced defensive movement patterns. Your defenders will need quick feet and excellent reactions to keep up with the oncoming attackers, finding the perfect moment to make their decisive drive for the ball.
By the end of this training you should see a stronger, more supportive back line, ready to make life difficult for attackers everywhere - "All for one and one for all!"
Features from this session
Wing players operate in the most demanding shooting position on a handball court, where acute angles and a close goalkeeper make finishing a specialist skill. This article breaks down the technique, decision-making, and training progressions that coaches need to develop elite wing finishing.
The transition from attack to defence is the most vulnerable moment in handball. This article examines the 3-second recovery principle, the specific roles players must adopt during transition, and the training scenarios that build a team's ability to recover defensive shape under pressure.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
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