Starting with some handball related stretches this session then gets straight to work - getting groups large and small alike to work hard and work on their fitness whilst still trying to complete core skills such as dribbling and shooting - even when fatigued!
Try this session with your players today, race them against one another and test your players in this fun fighting fit session!
Create a resolution to develop your coaching confidence by seizing the opportunity to discover new drills, turn ideas into action and seek advice from the coaching community.
World Rugby has reportedly conceded Aaron Smith's disallowed try in the World Cup final should have stood.
"It is not only useful for staff who are experienced but a valuable tool for those subject staff who have to take teams."
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