How much time do you spend working with your keepers - improving their fitness levels and technique between the sticks? If truth be told, probably not enough, that's why this plan works specifically on your keeper's conditioning and reaction speed.
Whip your shot-stopper into shape with these specific warm ups, designed to improve their explosive power, speed and flexibility (all vital components of being a good keeper) before then getting players to work in pairs.
After fun strength exercises the drills will work on your keeper's 1v1 ability, to help them defend different shots and coordinate their hamplemann (jumping jack) movements to keep the ball out of the net.
Use this session today and get your keepers physically and mentally ready for their next game.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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