HOME Handball Lessons Plans Junior Session 4 - Speed, Dribbling and Introducing the Jump Shot

Junior Session 4 - Speed, Dribbling and Introducing the Jump Shot

After a fun speed warm up this session quickly moves on to perfecting the center shot and working on the footwork involved when performing the jump shot.

Finally we then look at performing under pressure in a 1 vs 1, see who gets to the goal first drill... but who will win - defence or offence?

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Goalkeeper Training - Fitness Work

During training, goalkeepers can often be forgotten and are given little technical work or coaching. This session focuses solely on the goalkeepers, working their fitness and giving technical pointers so that they?re ready to save the team when it comes to it!

Defending: Stopping them before the shot!

Be more proactive in defence - Don't wait for their attackers to come to you - get your players to push up the court to pressure your opposition before they shoot!

Draw in Defenders for the Break Through

Get your players breaking quickly, drawing in defenders to create space and more scoring opportunities!

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