This week's session is sure to be a winner with your players as we focus on the explosive jump shot - an elegant, powerful and highly effective shooting technique!
Whether you're coaching jump shot juniors or jump shot gurus there's something for everyone in this session!
What's in the session?
We begin with a recap of the jump shot technique, before then getting your players to practice in an unopposed shooting practice. As the session progresses, so do the drills, as we introduce a defensive element to these practices - culminating in a fun final game which will encourage players to unleash the fury with their new found jump shot confidence!
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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