Get your player's shooting and passing match-ready. These drills recreate game situations, to get your team used to making those right decisions with confidence.
We'll work on technique within passing and shooting; getting these spot on will help you prepare best for games. One way to progress your side is to use a variation of shots, such as a center shot or jump shot.
It's not just an attacking session though! Your defenders will also benefit when they are introduced towards the end of the session. Use this plan to see your squad improve their tactical thinking.
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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