Two teams. In possion pass to other players if not try to get the ball.
- 1 point is scored when the defenders touch a player in possession of the ball (attackers must pass very quickly)
- change after 2 minutes
- ask for specific pass : bounce pass. both hands etc.
- play the game without dribbling.
- paying area not too big
- body contact is allowed : to what extend --
Handball demands explosive power, repeated sprint ability, and the strength to compete physically for 60 minutes. Sport-specific conditioning develops the athletic qualities that underpin elite performance.
Handball matches are won and lost in critical moments. Mental toughness determines who executes under pressure, who recovers from setbacks, and who maintains concentration throughout 60 intense minutes.
Deception is the great equaliser in handball. Smaller, less powerful players can beat defenders through feints and misdirection. Mastering these skills creates breakthrough opportunities against even the most organised defences.
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