Handball: warming-up : One-Two Passing Warm Up

Don't go on the attack alone! Get your team supporting attacks effectively and playing with high intensity by improving passing speed.

Don't go on the attack alone! You should always have your team-mates running in support, offering you a passing outlet!

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with pressure into the direction of the goal), threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- roll the ball
- use 'wrong' hand

variations in passing :

• (center shot with pressure into the direction of the goal), threatening to throw at the goal
• (center shot with pressure into the direction of the goal), threatening to throw at the pivot
• jump shot (3,2,1 step rythym, jump off with 'wrong' foot
• push pass
• bounce pass
• with both hands
• roll the ball
• use 'wrong' hand

B1,B2 and B3 throw just along side their defenders after passing with them first.

Attackers should always be in a forward motion when reveiving the pass.

Variations :

- center shot when running

- center shot hip height

- center shot knee height

 

The rather passive defender only shows the attacker where to throw : defender has hands high --> attacker should decide for a shot at hip of knee height. Defender has hands low --> attacket decedis to throw with a high shoulder height center shot or running shot.

5 throws and then change positions with defenders or left, center, right

One player stands at the top of the triangle, this player is the feeder. They stand in front of the three other players who are stood in a line.

The feeder throws a simple overarm to each player. When the ball is passed to them players should advance to meet the pass and then return it to the feeder.