Handball: warming-up : move and feint/defend

Learn how to maximise the effects of crossing in the game, both in your own half and going forward!

Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players in turn :
- throw on goalkeeper's hands
- left/right hand top corner
- left/right shoulder height
- left/right hip height
- left/right knee height
- left/right bounce pass
- left/right bottom corners
- free series
* Can be done with extra tasks for the players :
- center shot
- jump shot
- center shot hip height
- center shot when running
* With technical tasks for the players :
- jump shot in 1 or 2 or 3 step rythym.
- jump off with tw0 feet
- jump off on 'wrong'leg
* wth power training exercices :
- hop on the same foot once, twice or three times before throwing (left or right foot)
- hop on two feet once, twice or three times before throwing

pass around, whistle = sprinting to the other circle or go to the throw oof line and back and change tasks.

variations in passing :
- centershot
- centershot after feinting a pass
- centershot after feinting a shot
- jumpshot 3 steps
- jumpshot 2 steps
- jumpshot 1 steps
- jumpshot 3 steps after jumping off with 'wrong' foot
- push pass
- transport pass
- with both hands
- bounce pass

catching the ball :
- with one hand (right)
- with one hand left
- with both hands
- getting up a rolling ball

Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players in turn :
- throw on goalkeeper's hands
- left/right hand top corner
- left/right shoulder height
- left/right hip height
- left/right knee height
- left/right bounce pass
- left/right bottom corners
- free series
* Can be done with extra tasks for the players :
- center shot
- jump shot
- center shot hip height
- center shot when running
* With technical tasks for the players :
- jump shot in 1 or 2 or 3 step rythym.
- jump off with tw0 feet
- jump off on 'wrong'leg
* wth power training exercices :
- hop on the same foot once, twice or three times before throwing (left or right foot)
- hop on two feet once, twice or three times before throwing

Pairs keep on crossing the court. meanwhile when they 'meet'the pass.

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with pressure into the direction of the goal), threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- roll the ball
- use 'wrong' hand