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Handball: warming-up : move and feint/defend

Excellent site. Very concise and easy to use. I'll definitely be emailing...

David, Handball Coach

DESCRIPTION

Moving with ball until you meet the defender and after you encountered the defender :
- dribble
- dribble with right hand
- dribble with left hand
- dribble with left/right hand in turns
- roll ball, take it, roll it etc.
- throw ball into the air, let it bounce once and catch it etc.
- throw ball into the air and catch it etc.
- throw ball into the air and jump off to catch it etc.
- throws the ball from behind your back forward with two hands
- run and let ball circle around your waist.
- giveball under your knee to the other hand with every step
- same, now when you skip
- football dribbling
- keep ball in front : skippings, run, walk on tip-toe, walk on your heels, heels to bottom
- feint (dummy) when you run
- pass on when you run

After the attacker reached the sideline he passes to his defender at the other side of the pitch.

COACHING POINTS

Defenders' actions gradually become more active untill fully active.

PROGRESSION

Defenders' actions gradually become more active until fully active.

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OFTEN USED WITH...

warming-up : goalkeeper:

Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players in turn :
- throw on goalkeeper's hands
- left/right hand top corner
- left/right shoulder height
- left/right hip height
- left/right knee height
- left/right bounce pass
- left/right bottom corners
- free series
* Can be done with extra tasks for the players :
- center shot
- jump shot
- center shot hip height
- center shot when running
* With technical tasks for the players :
- jump shot in 1 or 2 or 3 step rythym.
- jump off with tw0 feet
- jump off on 'wrong'leg
* wth power training exercices :
- hop on the same foot once, twice or three times before throwing (left or right foot)
- hop on two feet once, twice or three times before throwing

warming up

warming-up : goalkeeper position shooting:

warming up

warming-up : match like:

pass around, whistle = sprinting to the other circle or go to the throw oof line and back and change tasks.

variations in passing :
- centershot
- centershot after feinting a pass
- centershot after feinting a shot
- jumpshot 3 steps
- jumpshot 2 steps
- jumpshot 1 steps
- jumpshot 3 steps after jumping off with 'wrong' foot
- push pass
- transport pass
- with both hands
- bounce pass

catching the ball :
- with one hand (right)
- with one hand left
- with both hands
- getting up a rolling ball

warming up

warming-up : meet the pass:

Pairs keep on crossing the court. meanwhile when they 'meet'the pass.

variations in passing :
- (center shot with pressure into the direction of the goal), threatening to throw at the goal
- (center shot with pressure into the direction of the goal), threatening to throw at the pivot
- jump shot (3,2,1 step rythym, jump off with 'wrong' foot
- push pass
- bounce pass
- with both hands
- roll the ball
- use 'wrong' hand

warming up

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