HOME Handball Drills warming up

Handball: warming-up : match like

Your website has been very helpful. What I have learnt has helped...

Abier, Handball Coach

DESCRIPTION

pass around, whistle = sprinting to the other circle or go to the throw oof line and back and change tasks.

variations in passing :
- centershot
- centershot after feinting a pass
- centershot after feinting a shot
- jumpshot 3 steps
- jumpshot 2 steps
- jumpshot 1 steps
- jumpshot 3 steps after jumping off with 'wrong' foot
- push pass
- transport pass
- with both hands
- bounce pass

catching the ball :
- with one hand (right)
- with one hand left
- with both hands
- getting up a rolling ball

READ MORE

READ LESS

OFTEN USED WITH...

warming-up : goalkeeper:

Variations warming up goalkeepers :
Players must throw in a way the goalkeeper get the opportunity to block the balls.
* series of all players in turn :
- throw on goalkeeper's hands
- left/right hand top corner
- left/right shoulder height
- left/right hip height
- left/right knee height
- left/right bounce pass
- left/right bottom corners
- free series
* Can be done with extra tasks for the players :
- center shot
- jump shot
- center shot hip height
- center shot when running
* With technical tasks for the players :
- jump shot in 1 or 2 or 3 step rythym.
- jump off with tw0 feet
- jump off on 'wrong'leg
* wth power training exercices :
- hop on the same foot once, twice or three times before throwing (left or right foot)
- hop on two feet once, twice or three times before throwing

warming up

warming-up : goalkeeper position shooting:

warming up

warming-up : goalkeeper 9 mtr shots:

Variations warming up goalkeepers : keeper1 throws and keeper 2 stops the balls.

* series of all players in turn :
- throw on goalkeeper's hands
- left/right hand top corner
- left/right shoulder height
- left/right hip height
- left/right knee height
- left/right bounce pass
- left/right bottom corners
- free series
* Can be done with extra tasks for the players :
- center shot
- jump shot
- center shot hip height
- center shot when running
* With technical tasks for the players :
- jump shot in 1 or 2 or 3 step rythym.
- jump off with tw0 feet
- jump off on 'wrong'leg
* wth power training exercices :
- hop on the same foot once, twice or three times before throwing (left or right foot)
- hop on two feet once, twice or three times before throwing

warming up

warming-up : running and moving:

- running
- running, swinging right arm forward
- running, swinging left arm forward,
- running, swinging right arm backward
- running, swinging left arm backward
- running, swinging both arms forward
- running, swinging both arms backward
- sidesteps
- sidesteps + half a turn after 3 sidesteps
- sidesteps + swinging arms
- running : lifting up knees high
- running : heels to bottom
- hop-scotch left
- hop-scotch right
- hop-scotch left-left-right-left-left etc
- skate-run : left-right slightly sideward as if you were skating
- hopping on both legs
- hop on two legs : one forward, one short one backwards and right away forward with a big jump again
- sideward : one leg behind the other : cross pass
- running : + 3 jumps vertically
- sprint 50%
- sprint 50%, whistle, turn around and back